Deload.
Neutral Grip DB Bench Press:
25×10-10-10-10-10
DB Squeeze Press:
25×10-10-10-10-10
Flat DB Bench:
25×10-10-10-10-10
Incline DB Bench:
25×10-10-10-10-10
Cable Crossovers:
30×25-25-25
Pec Flye Machine:
50×15-15-15-15-15
Rope Pushdowns:
50×25-25-25
Incline DB Extensions:
25×10-10-10
Band Extensions:
red ×10-10-10
Pushdowns:
50×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes