2/11 – Press – 3’s

7/10. Absolutely no rep endurance at all today. Strict presses @ 285 were laughable (1 strict, 2 push press reps), but the strict partial reps afterwards are something I’m definitely going to stick with.

Strict Military Press (training max: 315):
45×20
45×20
75×12
105×8
135×6
165×5
220×3
250×3
285×3 (strict, push press x2)
185×15 (stopping rom @ forehead)
135×15 (stopping rom @ forehead)

BTH Military Press (wide-grip, rom stopping at top of head):
45×12
185×15
135×20
45×50

Strict Laterals (superset with db rear laterals):
30×12
30×12
30×12

DB Rear Laterals:
30×12
30×12
30×12

Single arm DB Curls (holding opposite arm in concentric position):
20×10-10-10-10

Single arm DB Hammer Curls (holding opposite arm in concentric position):
20×10-10-10-10

DB Forearm Curls:
20×20
20×20
20×20

Reverse DB Forearm Curls:
15×20
10×20
10×20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes