2/6 – Squat – Deload

Cruising

DB Shrugs:
65s ×15
65s ×15
65s ×15

DB Split Squats:
20’s ×10
20’s ×10
20’s ×10

Seated Leg Extension:
130-110-90-70-50×10

OH Cable Curls (dropset):
30-27-23-20-17-13-10×10

Rope Face Pulls (dropset, two ropes):
50-40-30×20×15

Wide-grip Pulldowns (various grips):
70×10-10-10-10-10

Seated Row:
70×10-10-10-10-10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes