Deload.
Neutral Grip DB Bench Press:
25×20-20-20
DB Squeeze Press:
25×20-20-20
Flat DB Bench:
25×20-20-20-20-20
Incline DB Bench:
25×20-20-20-20-20
Cable Crossovers:
30×25-25-25-25-25
Pec Flye Machine:
50×25-25-25
Rope Pushdowns:
50×25-25-25
Incline DB Extensions:
25×10-10-10
Band Extensions:
red ×15-15-15
Pushdowns:
50×25-25-25
Reverse Pushdowns:
40×25-25-25
Single-arm Reverse Pushdowns:
20×10-10-10
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 40 minutes