Deload. Easy squats.
ATG Squats:
225×3 (high-bar)
225×3 (high-bar)
225×3 (low-bar)
225×3 (low-bar)
315×3 (high-bar)
315×3 (low-bar)
DB Shrugs:
85s ×15
85s ×15
85s ×15
Seated Leg Extension:
150×20-20-20-110-70×20
OH Cable Curls (dropset):
20-17-13-10×15
Rope Face Pulls (dropset, two ropes):
50-40-30×20-50×30
Wide-grip Pulldowns (various grips):
70×10-10-10-10-10
Seated Row:
70×10-10-10-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes