1/30 – Squat – Deload

Deload. Easy squats.

ATG Squats:
225×3 (high-bar)
225×3 (high-bar)
225×3 (low-bar)
225×3 (low-bar)
315×3 (high-bar)
315×3 (low-bar)

DB Shrugs:
85s ×15
85s ×15
85s ×15

Seated Leg Extension:
150×20-20-20-110-70×20

OH Cable Curls (dropset):
20-17-13-10×15

Rope Face Pulls (dropset, two ropes):
50-40-30×20-50×30

Wide-grip Pulldowns (various grips):
70×10-10-10-10-10

Seated Row:
70×10-10-10-10-10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 35 minutes