1/23 – Squat – ME

10/10. Outstanding session. First run at maxing out ATG Zerchers and already matched my old, old PR from nearly 8 years ago. Definitely more in the tank, too. Speed squats were fast. Tried a hook grip on shrugs for the first time ever and had no issues with repping out 585. I will most likely continue with the hook for pulls going forward, providing my thumbs hold up.

ATG Zercher Squats:
135×10
225×5
335×3
385×1
425×1
455×1
475×1
495×1 (PR)

DE ATG Squats (high-bar):
315×1
335×1
355×1
375×1
395×1
415×2

Shrugs (hook-grip):
315×10
405×10
495×10
585×10
585-495-405-315×10

Seated Leg Extension (dropset):
325-285-245-205-165-125-85-45×5-325×10

OH Cable Curls (dropset):
30-27-23-20-17-13-10×10

Hammer Chins:
bw ×10

Hanging Scapular Retractions:
bw ×10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 75 minutes