8/10. Pressing was fine.
Strict Military Press (training max: 310):
45×20
45×20
75×12
105×10
135×8
165×5
220×3
250×3
280×3
Strict Military Press off Pins (bar starting at nose-level, each rep from a stop off the pins):
195×3
195×3
195×3
195×3
Standing Arnold Press (dropset):
65-55-45×12
Strict Laterals (dropset):
30-25-20×25
Rear Delt Flye Machine (dropset, slow negatives):
90-80-70-60-50-40-30-20×10
Preacher Curls (short rests, slow negatives):
65×10-10-10
DB Forearm Curls:
20×20
20×20
20×20
Reverse DB Forearm Curls:
10×30
10×20
10×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes