9/10. Pretty good session to end the year. Really wanted that 660 deadlift but missed it at my knees. That will fall soon enough.
Conventional Deadlift:
135×10
135×10
225×5
315×3
405×2
495×1
585×1
625×1
660×0.5
495×5
Lying Hamstring Curls:
50×15-15-15
Seated Lat Row Machine (dropset):
100-87-75-62-50×15
Rope Lat Pushdowns:
40×20-20-20
Rope Face-pulls (two ropes):
30×20-20-20
Overhand Pulldowns:
70×20-20-20-20
CG Pulldowns (dropset):
100-90-80-70-60-50-40×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes