All exercises done back-to-back, 90s rest between rounds.
DB Hammer Curls (hold last 5 reps at the top for 1 count):
40s ×20
40s ×20
40s ×20
40s ×30
Cable Curls:
80×20
80×20
60×20 (wide-grip drag curl)
40×30 (reverse grip)
V-bar Pushdown:
80×20
100×20
100×20
120×30
Underhand Pushdown:
80×20
80×20
60×20 (close grip)
60×30-40×30-20×40 (close grip, dropset)
Duration: 17 minutes