7/10. Did the target weight for deads but they were slow and lackluster. Definitely wanted to go heavier, but no energy and stomach is a mess from antibiotics still.
Conventional Deadlift (training max: 635):
135×10
135×10
225×5
315×3
405×1
475×1
545×1
605×1
605×1
DE Deadlift (various stance widths):
315×2
315×2
315×2
315×2
315×2
DB SLDL:
130s ×5
130s ×5
130s ×5
Wide-grip Pulldowns (neutral grip, various planes):
160×10-10-10-10-10
Chest-supported Seated Lat Row:
100×10-10-10
Rope Face Pulls (two ropes):
40×25-25-25
Straight-arm Lat Pushdowns (strict):
100-90-80-70-60-50×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes