10/10. Great squats today. Top set was easy, and fast.
Lying Hip Bridges:
135×10-10
225×10-10
Squats (beltless low bar, narrow stance, training max: 555):
135×10
225×5
315×5
390×3
445×3
500×5
DE SSB Squats (15-30s rests):
250×3
260×3
260×3
260×3
260×5
Seated Leg Extensions (dropset):
130-110-90-70-50×35
Shrugs:
315×5
405×5
495×5
585×5
585-495-405-315×5
Rope Face-Pulls (two ropes, dropset):
100-90-80-70-60-50-40-30-20-100×10
CG Pulldown:
100×10-10-10-10-10
Cable Curls:
80-70-60-50-40-30-20-10×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes