10/10. Easy strict presses. Moved my grip out an inch or so each side just to see how it felt (seems a bit stronger). Push presses were OK. Leg drive has been lacking, turning them into strict presses once the bar hits my forehead.
Strict Military Press (training max: 305):
45×20
45×20
75×12
105×10
135×8
165×5
200×5
230×5
260×6
Push Press:
285×1
315×2
Standing Alternating DB Press (superset with laterals):
40×10
40×10
40×10
Strict Laterals:
30×10
30×10
30×10
DB Rear Laterals:
30×12-12-12
Single arm DB Curls (holding opposite arm in concentric position):
20×10-10-10-10
Single arm DB Hammer Curls (holding opposite arm in concentric position):
20×10-10-10-10
DB Curls * DB Hammer Curls:
20×15*15
DB Forearm Curls (no concentric, slow negatives):
45×10
35×10
35×10
Reverse DB Forearm Curls:
10×20
10×20
10×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes