Deload.
Seated DB Press:
20×15-15-15-15-15
Strict Military Press:
135×10-10-10-10
Strict Laterals:
20×15-15-15
Rear Laterals:
20×15-15-15
Single arm DB Curls (holding opposite arm in concentric position):
15×15-15-15-15-15
Plate Hammer Curls:
25×50
DB Hammer Curls:
20×25-15×25
Seated Bicep Curl Machine (dropset):
75-62-50-37-25×15
OH Cable Curls:
13×50
DB Forearm Curls:
15×15
15×15
15×15
Reverse DB Forearm Curls:
15×15
15×15
15×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 25 minutes