Shoulder feeling pretty good. Easy db presses today. Elbows achy from the tricep extensions – will have to drop those for a while.
Flat DB Squeeze Press (superset with neutral grip db bench):
25×10-45×10-65×10
DB Neutral Grip Press:
25×10-45×10-65×10
Flat DB Bench:
65×6
85×6
110×12
Flat DB Flyes:
25×25-25-25
Cable Crossovers (dropset, pulley height changed each drop):
30×25-25-25-25-25-25
Pec Flye Machine (dropset):
100-90-80-70-60-50×15
Reverse Pushdowns (dropset):
60-50-40-30-20×15
V-bar Pushdowns (dropset):
60-50-40-30-20×20
Band Kickbacks:
red ×20-20-20
Bench Dips:
×10-10-10
DB Forearm Curls (no concentric, slow negatives):
20×10
20×10
20×10
Reverse DB Forearm Curls:
20×10
20×10
20×10
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 38 minutes