9/10. Pressing went well. Core was absolutely destroyed still from last week – hip bridges and ssb de squats? No idea, but still managed to easily hit 285 for a strict double, and just about press 315 completely strict (push press stalled at eye level due to core fatigue, pressed the rest).
Strict Military Press (training max: 300):
45×20
45×20
75×12
105×10
135×8
165×5
225×5
255×3
285×2
Push Press:
315×1
285×3
Strict Laterals (dropset):
55-50-45-40-35-30-25-20×10
Rear Delt Flye Machine (dropset, slow negatives):
100-90-80-70-60-50-40-30-20-10×6
Plate Hammer Curls (slow negatives):
45×20-12-12
OH Cable Curls (dropset):
30-27-23-20-17-13-10×10
DB Forearm Curls (no concentric, slow negatives):
50×10
25×10
25×10
Reverse DB Forearm Curls:
25×10
25×10
25×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 54 minutes