Decided to add an ‘extra’ workout in on Wednesdays. Starting with arms this week, which will probably be the norm since it doesn’t stress the CNS. This was a nice, quick session.
All four exercises performed in super-set fashion, no rests; 90 second rests between rounds.
DB Hammer Curls (hold last 5 reps at the top for 1 count):
30s ×20
30s ×20
30s ×20
30s ×30
EZ Curls:
55×20
55×20
55×20 (wide-grip drag curl)
55×30 (reverse grip)
OH DB Extension:
75×20
75×20
75×20
75×30
Bench Dips:
×20
×20
×20
×30
Duration: 13 minutes