9/10. Sore as hell but pulls went well. Fast and smooth.
Conventional Deadlift (training max: 630):
135×10
225×5
315×3
440×3
505×3
565×3
DE SLDL (15-30s rests):
315×5
315×5
315×5
315×5
315×5
GHRs (1/2 foot position):
×10-5
Rope Face Pulls (two ropes for wider pull):
50×25-(50-40-30-20×25)
Rope Strict Straight-arm Lat Pushdowns:
100×15-8-10
Wide-grip Pulldowns (neutral grip, 10-count holds @ bottom):
150×5-5-5
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes