Nice deload workout.
Seated DB Press:
20×15-15-15-15-15
Strict Military Press:
135×10-10-10
Strict Laterals:
20×15-15-15
Rear Laterals:
20×15-15-15
Single arm DB Curls (holding opposite arm in concentric position):
20×15-15-15-15×15-15
Plate Hammer Curls:
25×50
DB Hammer Curls:
20×25-15×25
Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15
OH Cable Curls:
13×50
DB Forearm Curls:
20×15
20×15
20×15
Reverse DB Forearm Curls:
20×15
20×15
20×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 25 minutes