10/28 – Press – Deload

Nice deload workout.

Seated DB Press:
20×15-15-15-15-15

Strict Military Press:
135×10-10-10

Strict Laterals:
20×15-15-15

Rear Laterals:
20×15-15-15

Single arm DB Curls (holding opposite arm in concentric position):
20×15-15-15-15×15-15

Plate Hammer Curls:
25×50

DB Hammer Curls:
20×25-15×25

Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15

OH Cable Curls:
13×50

DB Forearm Curls:
20×15
20×15
20×15

Reverse DB Forearm Curls:
20×15
20×15
20×15

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 25 minutes