10/10. Real solid pressing today; no shoulder/elbow issues.
Strict Military Press (training max: 295):
45×20
45×20
75×12
105×10
135×8
165×5
205×3
235×3
265×7 (6 strict + 1 push press)
Seated DB Press (dropset):
65×12-55×12-45×12-35×12-25×20
Strict Laterals (dropset):
30×25-25×25-15×25-10×25
Rear Delt Flye Machine (dropset):
90×15-80×15-70×15-60×15-50×15-40×15-30×15-20×15
Preacher Curls (short rests):
65×15-15-15
DB Hammer Curls (holding dbs together in front, dropset):
35s ×15-25s ×15-15s ×15-10s×15
OH Cable Curls (dropset):
27×15-23×15-20×15-17×15-13×15
DB Forearm Curls (no concentric, slow negatives):
20×10
20×10
20×10
Reverse DB Forearm Curls (no concentric, slow negatives):
20×10
20×10
20×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes