10/10. Really good session. Squats were easy, felt strong. Pushed shrugs for the first time in a long while and they felt great.
Squats (low bar, training max: 545):
135×10
225×5
315×5
355×5
410×5
465×7 (last rep paused)
Lying Hamstring Curl:
164×12-6-4
Seated Leg Extensions:
150×35-25-25
Shrugs:
315×10
405×10
495×10
585×10
675×10
705×10
Rope Face Pulls (two ropes):
50×15-15-15-15-15
Wide Neutral-grip Pulldown (leaning way back):
100×10
150×10
200×10
250×10
Single-arm Cable Curls:
20×12-12-12-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes