Deload
JM Press:
45×20-20-20-20-20
Neutral Grip DB Bench Press:
20×25-25
DB Bench Press:
20×25-25
DB Squeeze Press:
20×25-25
Flat DB Flyes:
15×25-25-25
Single-arm OH DB Extensions:
15×10-10-10
OH Rope Cable Extensions:
30×25-25-25
Single-arm Upright Cable Crossover:
20×15-15-15
Cable Crossovers:
30×25-25-25
Rope Pushdowns:
50×25-25-25
Single-arm Rope Extensions:
20×10-10-10
BTB Pushdowns:
50×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes