9/10. Decided to do some heavy sumos, which went great. Pulled without straps to see how the forearm felt; all was solid. Deloaded the rest of the session.
Deadlift:
135×10
225×5
315×3
405×2
495×1
585×1
675×1
675×1
Seated Lat Row Machine (dropset):
100×15-87×15-75×15-62×15-50×15
Rope Lat Pushdowns:
40×20-20-20
Rope Face-pulls:
30×20-20-20
Overhand Pulldowns:
75×20-20-20-20
CG Pulldowns (dropset):
100×10-87×10-75×10-62×10-50×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes