9/9 – Press – 5/3/1

10/10. Good presses, shoulder and elbow felt good. 315 single on push press was pretty easy.

Strict Military Press (training max: 310):
45×20
45×20
75×10
105×8
135×5
165×5
235×5
265×3
295×3 (PR)

Strict L-Laterals (dropset):
55×12-50×12-45×12-40×12-35×12-30×12-25×12-20×12

Rear Delt Flye Machine:
150×12-6-4

Plate Hammer Curls (slow negatives):
45 ×20-12-12

OH Cable Curls (dropset):
30×10-27×10-23×10-20×10-17×10-13×10-10×10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes