Easy session
Flat Neutral-grip DB Bench (drop set):
55×25-45×25-35×25
Flat DB Squeeze Press (drop set):
55×20-20-20
Flat DB Flyes:
15×10-10-10-10-10
Cable Crossovers:
30×25-25-25
Single-arm Cable Crossovers:
20×15-15-15
Wide-grip Pushdowns:
80×25-25-25
Rope Pushdowns:
80×25-25-25-60×25-40×25
Bench Dips:
×20-20-20
Single-arm Underhand Pushdowns:
20×15-15-15
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 25 minutes