8/10. Achy shoulder, but easy presses.
Floor Presses (training max: 365):
135×10
135×10
185×12
215×5
255×3
290×3
330×5
Flat DB Squeeze Press (drop set):
55×25-45×25-35×25
Flat DB Flyes:
20×25-25-25
Cable Crossovers:
50×25-25-50
Wide-grip Pushdowns:
80×25-25-25
Rope Pushdowns:
80×25-25-25
Bench Dips:
×30-30-60
Underhand Pushdowns:
80×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 35 minutes
9/10. Presses were pretty easy. Some shoulder aches, so taking a break from cg bench, etc, work.
Floor Presses (training max: 360):
135×12
155×10
175×12
195×10
250×3
290×3
325×6
Flat DB Squeeze Press (drop set):
55×25-45×25-35×25
Flat DB Flyes:
20×25-25-25
Cable Crossovers:
50×25-25-25
Wide-grip Pushdowns:
80×25-25-25
Rope Pushdowns:
80×25-25-25
Bench Dips:
×30-15-60
Underhand Pushdowns:
80×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 35 minute