9/10. Shoulder a bit stiff, but easily hit the target weight + reps on presses.
Strict Military Press (training max: 305):
45×30
75×10
95×10
115×8
135×5
155×5
200×5
230×5
260×7
Standing Alternating DB Press (superset with laterals):
40×10
40×10
40×10
Strict L-Laterals:
40×20
40×20
40×20
DB Rear Laterals:
35×12-12-12
Seated Bicep Curl Machine (dropset)
125-100-75-50×15
DB Hammer Curls (holding dbs together, dropset):
30s ×20-20s ×20-10s ×30
BB Curls (varying grips):
85×12-12-12
OH Cable Curls (dropset):
27-20-10×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes