8/10. Some shoulder fatigue but felt pretty good. Top set on floor presses was easy.
Floor Presses (training max: 355):
135×12
155×10
175×10
205×5
270×5
305×3
340×4 (PR)
Flat DB Squeeze Press (superset with neutral grip db bench):
50×10-10-10
Flat Neutral Grip DB Bench:
50×10-10-10
Flat DB Flyes:
25×25-25-25
Dips:
×20-12
Reverse Pushdowns:
60×30-30-30
OH Rope Extensions:
50×15-15-15
Cable Crossovers:
40×20
Upright Single-arm Cable Crossovers:
20×10-10-10
Bench Dips:
×15-15-20
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 35 minutes