7/12 – Squat – DE

8/10. Some easy DE work and light assistance.

Squats (low-bar, parallel):
135×10
225×3
225×3
225×3
225×3
225×3
225×3

ATG Zombie Front Squats:
225×3
225×3
225×3
225×3

Lying Hamstring Curl:
100×10-10-10

Seated Leg Extensions:
210×10-10-10

Wide-grip Seated Cable Rows:
100×10-10-10

CG Seated Cable Rows:
100×10-10-10-10-10

DB Shrugs:
50s- ×15-15-15

Standing Single-leg Cable Abduction:
20×25-25

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes