7/1 – Press – 5’s

10/10. Great pressing.

Strict Military Press (training max: 300):
45×30
75×10
95×10
115×8
135×5
155×5
195×5
225×5
255×12 (PR)

Seated Strict Military Press (legs forward, no back support):
135×10-155×10-10

Strict L-Laterals:
40×20-12-10

DB Rear Laterals:
35×12-12-12

Seated Bicep Curl Machine (dropset)
125-100-75-50×15

DB Hammer Curls (holding dbs together, dropset):
30s ×20-15s-10s ×30

BB Curls (dropset):
105-85-65-45×12

OH Cable Curls (dropset):
27-20-10×20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes