10/10. Strong pulls today – very fast and easy. GHRs are stronger than ever.
Conventional Deadlift (training max: 600):
135×5
225×5
315×3
450×3
510×3
570×5
SLDL:
500×3
500×3
500×3
GHRs (closer foot setting, 3/2):
×30×10×8 (PR)
Wide-grip Pulldowns (neutral grip):
150×10-10-10-10-10
Chest-supported Seated Lat Row:
214×12-7-6
Wide-grip Straight-arm Lat Pushdowns (strict form):
130×30-15-15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes