10/10. Pretty easy floor presses. More in the tank on the top set, but didn’t want to push my shoulder too hard. Shoulder feeling better and better.
Floor Presses (training max: 355):
135×12
135×12
155×12
175×12
195×10
215×10
245×3
280×3
315×6
Reverse-grip Bench Press (‘dropset’):
135×15-155×15-175×15-195×15
Flat DB Squeeze Press:
55×50-25-25
Floor Flat DB Flyes:
35×25
Cable Crossovers (drop set):
120×20-70×20-50×20-30×60
Wide-grip Pushdowns:
80×50-40-30
OH Rope Extensions (low pulley position):
60×25-15-25
Bench Dips:
×30-15-15
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 45 minutes