9/10. Adding deads to the 5-3-1 mix.
Conventional Deadlift:
135×10
225×5
315×3
420×3
480×3
540×5
SLDL:
405×5
405×5
405×5
GHRs (closer foot position setting, 3/2):
×20-10-10
Rope Face Pulls:
100×25-25-25
Wide-grip Pulldowns (neutral grip, 10-count slow negatives):
150×15-6-6
Wide-grip Strict Straight-arm Lat Pushdowns:
120×25-15-15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes