8/10. Deads were OK.
Conventional Deadlift:
135×10
225×5
315×3
405×2
495×1
585×1
605×1
495×3
SLDL:
405×5
405×5
405×5
GHRs (closer foot setting – 3/2 ):
×12-10-5
Chest-supported Seated Lat Row (dropset):
200-175-150-125-100×15-75×20
Extra Close-grip Pulldowns (dropset, old stack):
150-125-100-87-75-62-50×10
Wide-grip Pulldowns (neutral grip, slow reps, long negatives):
150×10-6-6
Wide-grip Straight-arm Lat Pushdowns (stricter form):
120×16-10-8
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes