Nice elevated speed pulls.
Deficit Conventional Deadlift (standing on 45 bumper):
135×5
225×5
315×2
315×2
315×2
315×2
315×2
315×2
315×2
315×2
GHRs (setting: 3/2):
×10-10-10
Seated Lat Row Machine (dropset):
100×15-87×15-75×15-62×15-50×15
Rope Lat Pushdowns:
40×20-20-20
Overhand Pulldowns:
70×20-20-20
Wide-grip Pulldowns (neutral grip, dropset):
120×10-110×10-100×10-90×10-80×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 25 minutes