10/10. Hips were achy, but pushed that aside and had a great squat session. Def more than 585 in the tank.
Squats (low-bar):
135×10
225×5
315×5
405×3
495×1
585×1
545×3
ATG Zombie Front Squat:
225×3
315×2
365×1
405×1
Lying Hamstring Curl:
157×8-5-3
Seated Leg Extension (dropset):
310×10-290×10-270×10-170×10-150×10
DB Shrugs (dropset):
100×10-90×10-80×10-70×10-60×10-50×10-40×10-30×10-20×10-150×10
Extra CG Pulldown:
100×20-20-20
Single-arm Pulldown:
30×20-20-20
Rope Cable Hammer Curls:
30×20-20-20
Single-arm Cable Curls:
20×20-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 60 minutes