10/10. Real intense session on a long fast. Hips sore on squats, but all went well. SSB squats were a nice change of pace. Forgot how hard they hit the low back.
DE Squats (low-bar, parallel):
135×10
135×10
225×5
315×2
335×2
355×2
355×2
355×2
355×2
SSB Squat:
250×2
340×2
340×2
340×2
340×2
340×2
Lying Hamstring Curl (dropset, each to failure):
164×8-157×6-150×3-100×8-75×10
Seated Leg Extensions (longer rom, pause/hold at top of each extension):
130×32-15-15
Wide-grip BB Rows (underhand):
225×10-10-10-10
DB Shrugs (dropset):
100s ×15-90s ×15-80s ×15-70s ×15-60s ×15-50s ×15-40s ×15-30s ×15-20s ×15-10s ×15
Extra CG Pulldown (old station):
264×8-4-4
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes