9/10. Solid conventional pulls despite low back feeling tired/weak from yesterday’s presses.
Conventional Deadlift (reps deloaded):
135×10
225×5
315×3
405×2
495×1
585×1
605×1
605×1
SLDL:
405×5
405×5
315×10
GHRs (closer foot position setting, 3/2):
×12-6-6
Wide-grip Pulldowns (neutral grip, 10-count slow negatives):
150×15-6-5
Wide-grip Strict Straight-arm Lat Pushdowns:
100×50-20-20
Rope Face Pulls:
100×25-25-25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes