3/27 – Floor Press – Deload

Easy press deload. Tried light barbell bench for the first time in ages – still hurts the shoulders if I don’t arch.

Bench Press:
135×12
135×12
135×12
135×12
135×12

CG Bench Press:
145×15-15-15

Flat DB Squeeze Press:
50×15-40×15-30×15

Flat DB Flyes:
25×25

Single-arm Landmine Press:
45×20-20-20

Cable Crossovers:
60×15-15-15

Pushdowns:
50×25-25-25

OH Rope Extensions:
30×25-25-25

Dips:
×10

Bench Dips:
×20

Band Pull-Aparts/External Rotations:
red×25
red×25
red×25

Duration: 30 minutes