10/10. Everything felt great today. Top single wasn’t a PR, but at least the consistency is there now.
Floor Presses (training max: 340):
135×10
135×10
155×10
185×5
205×5
255×5
290×3
325×1
350×1
370×1
335×4 (PR)
245×16
CG Bench Press:
285×5-3-3
Flat DB Squeeze Press:
100×13-5-3 (PR)
Flat DB Flyes:
60×25
Dips:
×20-12-10
Reverse Pushdowns:
40×120-50×75-60×25
Cable Crossovers:
130×20-9-7 (PR)
Lying DB Extensions:
25s ×30
Bench Dips:
×35
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 70 minutes