3/11 – Press – 3’s

8/10. Presses were fine, easily hit the target weight x reps today, but still feeling fatigued and out of sorts due to my stomach bug. Assistance work went well.

Strict Military Press (training max: 280):
45×20
45×20
75×10
95×10
115×8
135×5
155×5
205×3
230×3
255×5 (PR)

Seated DB Press:
90×14-4-3

Strict L-Laterals:
75×6-4-4

Rear Delt Flye Machine:
140×14-7-6

BB Curls:
105×22-12-7

Preacher Curls:
80×20-7-5

Plate Hammer Curls:
55×35

OH Cable Curls:
23×30

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 40 minutes