5/10. Rough session. Lack of sleep (stomach bug), tons of DOMS, and no mid-week rest really hampered this workout. Pressing strength was way off. Still liking the narrower grip on floor presses, though.
Floor Presses (training max: 340):
45×30
135×20
155×10
175×10
195×10
225×5
260×5
290×8
235×15
CG Bench Press:
250×10-3-3
Flat DB Squeeze Press:
95×7-3-2
Flat DB Flyes:
55×23
Rope Pushdowns (old stack):
63×25-16-11
OH Rope Extensions (old stack):
30×45-30-23
Cable Crossovers:
110×26-8-6
Bench Dips:
×29-15-12
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 50 minutes