10/10. Two weeks since my last overhead session – felt damn good. Crazy strong reps today.
Strict Military Press (training max: 280):
45×20
45×20
75×10
95×10
115×8
135×5
155×5
190×5
215×5
240×14 (PR)
Seated Strict Military Press (legs forward, no back support):
175×11-3-2
Strict L-Laterals:
50×18-6-6
Rear Delt Flye Machine:
130×15-6-5
BB Curls:
100×17-9-6
Preacher Curls:
80×16-7-5
Plate Hammer Curls (holding db by the ends):
50×31
OH Cable Curls:
23×27
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes