9/10. Solid squats. I have never gone heavy on SSB squats before so decided to give that a go tonight. However, as I was finishing 480 I realized that I had no way of dumping it should I miss a heavier attempt, so I called it good at that weight. Definitely had another 50-75 more in the tank.
SSB Squats:
160×10
250×5
340×3
430×1
480×1 (PR)
430×3 (paused, PR)
Lying Hamstring Curl:
70×15-15-15
DB Shrugs:
75×50
Extra CG Pulldown:
120×15-15-15
Cable Face Pulls:
60×25-25-25
Seated Bicep Curl Machine:
50×25-25-25
Abs:
×20×6
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes