9/10. Conventionals feeling good today. Easy rest-paused assistance.
Conventional Deadlift (reps deloaded):
135×10
225×5
315×5
405×2
495×1
585×1
615×2
615×1
GHRs:
×10-10-10
Seated Cable Row (pulling to chest):
120×15-15-15
Rope Lat Pushdowns:
70×20-20-20
Hammer Chins:
×10-10-10
Wide-grip Pulldowns (neutral grip):
120×15-15-15
Abs:
×10×3
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes