2/12 – Deadlift – ME

9/10. Solid deads. Done with the extra-wide sumos I’ve been doing the last few months. Last set I pulled with my regular narrower sumo stance and it was cake. Back assistance was rough – forearms still fried from the ninja course.

Deadlift (reps deloaded):
135×10
225×5
315×5
405×3
495×1
585×1
635×1
585×1
585×3

GHRs:
purple+red band ×9-4-4 (PR)

Seated Cable Row (pulling to chest):
250×10-7-4

Straight-arm Lat Pushdowns:
200×16-8-5

Hammer Chins:
×10-5-5

Wide-grip Pulldowns (neutral grip):
250×8-4-4

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes