10/10. Great workout. Learned the gym was closing early due to weather when I got there so I had to cut out rest times. Reps/weights didn’t suffer too much.
Floor Presses (training max: 335):
135×10
135×10
185×10
240×3
270×3
305×8
235×12
CG Bench Press:
260×9-4-3
Flat DB Squeeze Press:
100×6-3-3
Flat DB Flyes:
55×27
Cable Crossovers:
110×20-9-6
V-bar Pushdowns:
80×66-21-13
OH Rope Extensions:
60×20-12-9
Bench Dips:
×25-18-12
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 35 minutes