8/10. Sumos feeling -ok-. Hips are a bit fatigued/sluggish. Assistance went well.
Deadlift (reps deloaded):
135×10
225×10
315×5
405×3
495×1
585×1
635×1
635×1
585×2
GHRs:
red band ×17-7-5
Wide-grip Pulldowns (neutral grip):
250×15-4-4
Hammer Chins:
bw ×15-5-4
Seated Cable Row:
250×10-6-5
Straight-arm Lat Pushdowns (old single pully pulldown station):
100×12-5-4
Abs:
×10×4
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes