10/10. Great overheads.
Strict Military Press (training max: 275):
45×20
75×10
95×10
115×8
135×5
155×5
185×5
210×5
235×11 (PR)
Seated Strict Military Press (legs forward, no back support):
170×11-4-2
Strict L-Laterals:
65×8-6-4
Rear Delt Flye Machine:
130×14-6-5
BB Curls:
90×19-9-6
Preacher Curls:
75×18-8-6
Plate Hammer Curls:
45×35
OH Cable Curls:
20×25
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes