1/28 – Press – 5’s

10/10. Great overheads.

Strict Military Press (training max: 275):
45×20
75×10
95×10
115×8
135×5
155×5
185×5
210×5
235×11 (PR)

Seated Strict Military Press (legs forward, no back support):
170×11-4-2

Strict L-Laterals:
65×8-6-4

Rear Delt Flye Machine:
130×14-6-5

BB Curls:
90×19-9-6

Preacher Curls:
75×18-8-6

Plate Hammer Curls:
45×35

OH Cable Curls:
20×25

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes