10/10. Great pressing. New floor press PR, and first time doing regular dips without elbow/shoulder pain in a long, long time.
Floor Presses (training max: 330):
135×10
135×10
185×10
185×10
215×5
250×5
280×3
315×1
335×1
355×1
375×1 (PR)
315×6 (PR)
235×12
CG Bench Press:
275×5-3-3
Flat DB Squeeze Press:
100×10-4-3 (PR)
Flat DB Flyes:
60×20
Cable Crossovers:
110×13-7-7
V-bar Pushdowns:
100×40-15-13
OH Rope Extensions:
60×16-11-9
Dips:
×11-10-9
Bench Dips:
×27
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 65 minutes