10/10. Squats starting to feel ‘normal’ again. 600 is around the corner.
Squats (low-bar, parallel):
135×10
225×5
315×5
405×3
495×1
545×1
585×1
ATG Zombie Front Squat:
225×20
Lying Hamstring Curl:
137×15-5-3
DB Shrugs:
120s ×50
Extra CG Pulldown:
250×12-5-4
Cable Face Pulls:
100×50-16-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Abs:
×10×3
Duration: 50 minutes